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About
Experience the magic of practicing yoga as the sun rises over the ocean and the waves crash before our eyes. Our classes are designed for all levels, from beginners to experienced practitioners. Although we are constantly striving for strength and flexibility, the real goal is to bring peace to our nervous systems, calm our minds, and become present with our bodies.
Flow with Annabel
Meet Annabel Short, the passionate founder of Rise Yoga. She teaches vinyasa yoga, infusing her love for movement, mindfulness, and community at the stunning beaches of False Bay. Annabel crafts transformative experiences that connect body, mind, and the beauty of nature.
Why "Rise"?
“People too must wilt, fall, root, and rise, in order to bloom.” — Rupi Kaur
Annabel sees life as a continuous journey of transformation. She believes that when we feel buried, we have in fact been planted. We can use these dark moments as compost for our lives, growing stronger foundations and blooming into the world with a deeper perspective for ourselves and others, like a lotus emerges from the mud.